Video clips of BFS program, thanks to Josh, Mike and Matt
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{ 6 comments }
we do this exact program at our high school
damb this guy sucks!
Ya dude learn to control your bench and not bend your back so much on the squats you’re gonna hurt yourself
shit technique on all those lifts
blow out!!
Hey Mr.Diemer, or should I say diemerp. Just one Question, why would tape our school on this?
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